Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle por Sheila Taormina

April 26, 2019

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle por Sheila Taormina

Titulo del libro: Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle

Autor: Sheila Taormina

Fecha de lanzamiento: March 1, 2013

Número de páginas: 92 páginas

ISBN: 1937715019

Editor: Velo Press

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle de Sheila Taormina está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina’s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.

Drawing from her 30-year racing and coaching career, Taormina’s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world’s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick.

Swim Speed Secrets revealed the freestyle technique used by the world’s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.